Why are you still burnt out, even after resting, quitting, or slowing down? In this powerful episode of a life differently, Empowerment Coach and Nova Coaching founder Cass Cruz breaks down the deeper roots of burnout, especially for Black folks impacted by gendered expectations and systems of disempowerment, first-gen professionals, and anyone reclaiming their power in a world that’s tried to shrink them. We explore how systems of disempowerment impact our well-being, what true recovery looks like, and how to begin reclaiming your power, on your terms.

In this episode of a life differently, Bethany Hawkins—CEO of Crackers In Soup and award-winning podcast producer—joins me to talk about the power of storytelling, how she left 18+ years in corporate America to build a podcast agency, and why your voice is one of the most powerful tools you have. We explore imposter syndrome, community, healing through podcasting, and a piece of advice Bethany usually reserves for her $1K consultations. Whether you’re launching a podcast, navigating a major life pivot, or just questioning if your story matters—this one will remind you that it absolutely does.

Discover how Latoya Dixon Smith turned burnout into power and pleasure through shadow work and sensual embodiment.

In this fiery episode, let’s pull back the curtain on what it really costs to "keep the peace" in family dynamics—and how silence, when weaponized, becomes a slow erosion of self.

Are you feeling stuck, drained, or like you’re constantly swimming upstream? I sit down with creative consultant and human design expert Jameer Hart to explore how understanding your human design can help you stop forcing a way you’re “supposed to be” and start flowing with how you best operate. Jameer breaks down the five human design types and explains how working with your energy instead of against it can unlock ease, satisfaction, and alignment in your life.

Discover how to align with the natural cycles of spring. In this episode, we explore the energy shift from winter to spring, why rest is essential for growth, and how to embrace renewal without falling back into hustle mode. Plus, settle into a grounding guided meditation designed to help you connect with the energy of spring and flow into this new season with ease.

How do you create a life that reflects who you truly are? In this episode, I sit down with Latia Curtis—a makeup artist, small business owner, and political advocate—who has built a life and career that challenges the status quo. Latia opens up about her journey from single motherhood to creative success, the strength of her marriage, and why standing up for your values matters.

Grief isn’t linear. It doesn’t come all at once and then fade away—it lingers, resurfaces, and moves in waves. In this deeply personal reflection, I share what it’s like to grieve my sibling, the fear of feeling it all, and the journey of carrying—and sometimes setting down—the weight of loss.

Trying to wake people up or help them see what you see often backfires. Let’s explore why you can’t force change on others and what to do instead. Learn how to focus on your own growth while allowing others to take their own path.

What does it mean to truly live in alignment with your values? In this interview with Coach Vanessa “Nane” Marquez, we explore core values, authenticity, self-trust, and what it takes to break free from external expectations to create a life that feels right for you.

Is "Good Vibes Only" actually helping—or shutting down real emotions? In this episode of a life differently, I dive into why this phrase might be doing more harm than good, the impact of suppressing emotions, and what we can do instead.

What if the life you truly desire is possible—if only you allowed yourself to believe it? In this first episode of A Life Differently, I explore the hidden beliefs that shape what we think is (and isn’t) possible for us. From personal stories to deep reflections, we’re peeling back the layers of self-doubt and stepping into possibility. Who do you think you aren’t? And what if you are?